Resources
At Transparent Space Therapy,
We understand that seeking help is a courageous and essential step towards well-being. You don’t have to navigate challenges alone, and support is available. We are here to provide a safe space for you to explore, express, and embark on your journey towards well-being. Here are some valuable resources to support you on your journey:
How to Schedule a Session:
To schedule a session, please reach out via email at sseraphin@transparentspace.net. We offer telehealth services for your convenience.
Suicide Hotline:
If you or someone you know is in crisis, please reach out to the 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide confidential support.
- 988 Suicide & Crisis Lifeline: Call or text 988
- Available 24/7
Emergency Numbers:
In case of immediate danger or a life-threatening situation, please contact your local emergency services.
Additional Resources
National Alliance on Mental Illness (NAMI):
- NAMI provides education, support, and advocacy for individuals and families affected by mental health conditions.
- Website: nami.org
- Phone: 1‑800‑950‑6264 (NAMI HelpLine, Mon–Fri, 10am–10pm ET)
Substance Abuse and Mental Health Services Administration (SAMHSA):
- SAMHSA offers confidential and free assistance for individuals and families facing mental health and substance use disorders.
- Website: samhsa.gov
- Phone: 1‑800‑662‑4357 (SAMHSA National Helpline)
988 Suicide & Crisis Lifeline:
- Free, confidential support for anyone experiencing a suicidal, mental health, or substance use crisis, available 24/7.
- Website: 988lifeline.org
- Phone: Call or text 988
Mental Health America (MHA):
- Offers free, confidential online mental health screening tools and educational resources to help people find support early.
- Website: mhanational.org
- Crisis support: Text MHA to 741741
Remember, you are not alone, and support is available. Taking the step to seek help is a powerful choice towards a healthier and more fulfilling life. If you are in immediate crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.
Let us support you
Contact us to schedule a session, and together, let’s take the first step towards a more authentic and fulfilling life.